Personal Trainer, Pilates Instructor, Mobility Specialist
Chronic pain relief though the joy of movement
Washington Heights | Inwood NYC
Chronic pain relief though the joy of movement
Washington Heights | Inwood NYC
I help clients gain strength, build endurance & move pain free!
We want to move in a way that enhances our quality of life, especially as we age!
I empower others to find freedom in their own body. There’s nothing like feeling capable. Independence. Agency.
I specialize with clients navigating:
chronic pain, parkinsons, autoimmune disorders & those recovering from injuries.
We want to move in a way that enhances our quality of life, especially as we age!
I empower others to find freedom in their own body. There’s nothing like feeling capable. Independence. Agency.
I specialize with clients navigating:
chronic pain, parkinsons, autoimmune disorders & those recovering from injuries.
I did PT but still have pain! Now what?
The healthcare industry treats symptoms & pain. They prescribe physical therapy which is necessary, but that only lasts so long: it's governed by insurance companies. They stop paying long before you’re finished. Or you feel better in PT, but once you stop, the cycle of pain starts up again. What next?
Take pilates? Yoga? Strength train? It all looks so intimidating & you’re just healing from your injury - the last thing you want to do is injure yourself again.
That’s where I come in.
I pick up where PT ends so we can build on your hard work and continue that momentum!
Take pilates? Yoga? Strength train? It all looks so intimidating & you’re just healing from your injury - the last thing you want to do is injure yourself again.
That’s where I come in.
I pick up where PT ends so we can build on your hard work and continue that momentum!
Pain is our body's way of saying "I need attention!"
It's up to US to listen to it!
I find anatomy and body mechanics fascinating. #nerdalert Understanding why we move the way we move can unlock so much in the body. Our muscles have memory: not just in movement patterns, but in experiences. Our brain and body will do whatever is necessary to survive and will compensate to keep us going, but these compensations can result in unbalanced movement patterns, muscular dysfunction or even pain.
Why work with Emily?
As someone who has navigated multiple injuries and an autoimmune disorder, I understand the obstacles those with chronic challenges face; medical gaslighting, dismissal of symptoms, simply feeling stuck on a never-ending journey to health.
I have experienced the mental roadblocks that can interfere with finding movement you enjoy.
We all deserve to move with ease to improve our quality of life.
I work with you to customize a plan for you.
I have experienced the mental roadblocks that can interfere with finding movement you enjoy.
We all deserve to move with ease to improve our quality of life.
I work with you to customize a plan for you.
CONTACT
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Book a consultation to learn more!
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