PILATES
Pilates is a low-impact work that utilizes breath work and a series of movements to strengthen the core, build strength, increase flexibility, mobility and the mind body connection. It counteracts injuries due to repetitive movement. I
It was created my Joseph Pilates (hence the name) as a way to heal injuries and help those with disabilities. As a child, he spent much of his time ill navigating challenges like asthma and rickets (the softening and weakening of bones in children). His desire to overcome this led to an interest in his own physical fitness and development of the precise movements we know today.
It was created my Joseph Pilates (hence the name) as a way to heal injuries and help those with disabilities. As a child, he spent much of his time ill navigating challenges like asthma and rickets (the softening and weakening of bones in children). His desire to overcome this led to an interest in his own physical fitness and development of the precise movements we know today.
Pilates was created for injury recovery
I offer in-home and virtual private and small group pilates sessions.
I utilize my pilates mat certification to as well as variations incorporating weights, rings, blocks, gliders and other equipment to keep workouts fresh and fun!
"Like many of my clients I thought pilates wasn't for me: 'I won't be any good at it.' The misconception about pilates is that it's super complicated and only for the advanced practitioner. Obviously there are advanced variations, but pilates is for everyone. It's a no-impact, core-focused workout meant to strengthen and lengthen the body. Not only is it a great addition to any workout plan, it's incredibly helpful and even vital for those recovering from injuries. Now, after over a decade of teaching, I live by it. Because of the strength it's given me, I'm more agile, leaner and have avoided injuries. It's truly changed my life, and I'd love to share this gift with you!"
Schedule an online consult with Emily
Click HERE!
I utilize my pilates mat certification to as well as variations incorporating weights, rings, blocks, gliders and other equipment to keep workouts fresh and fun!
"Like many of my clients I thought pilates wasn't for me: 'I won't be any good at it.' The misconception about pilates is that it's super complicated and only for the advanced practitioner. Obviously there are advanced variations, but pilates is for everyone. It's a no-impact, core-focused workout meant to strengthen and lengthen the body. Not only is it a great addition to any workout plan, it's incredibly helpful and even vital for those recovering from injuries. Now, after over a decade of teaching, I live by it. Because of the strength it's given me, I'm more agile, leaner and have avoided injuries. It's truly changed my life, and I'd love to share this gift with you!"
Schedule an online consult with Emily
Click HERE!
