PERSONAL TRAINING

With a “form first” approach, Emily will work with you to set achievable goals
​while building a foundation for longterm health and holistic wellness.

What do YOU want?

Lose weight?

Gain Strength?

Get rid of aches and pains?

Looking for overall better health?

Emily is available for in-home or virtual One-on-One training sessions, workout programming & goal accountability. 

Book a consultation HERE!

​​Let's get you STOKED!