STOKEDABOUTFITNESS
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ABOUT EMILY

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With 14 years experience in the NYC fitness scene, I've worked with CRUNCH GYMS, NY Health & Racket, Plus One, NBC, Paramount Global, The Yale Club & LIVunLtd. Having taught for NY's Summer in the Streets, Reebok private events, and Macy's, I've  also taught in the corporate fitness world.
     – I’m continuously amazed by the fierce & fabulous folks I get to train!  
​PILATES
With an eye for form, I specialize in pilates workouts intended to realign hips, knees, lengthen the spine, and strengthen that powerhouse. through balance training and intense core work. I teach various formats from pilates mat to incorporating blocks, rings, balls or weights to mimic reformer moves offering a full body workout to strengthen & lengthen the body. 

MYOBILITY®
Release. Move. Improve. 
My favorite format to teach! Myobility is a complete Fascial Fitness system that marries my favorite skills: Myo-fascial release, stretching, corrective exercise and breath work to relieve chronic pain. 

PERSONAL TRAINING
​I put this same methodology into sessions with her private clients! Whether it's weight loss, gaining strength or finding better alignment, using a "form first" approach and consistent sessions, my clients leave with the results they want and even more benefits.

I'm also the co-writer of the manual for CRUNCH's Powerball® Pilates utilizing the Ballast® Bosu ball. I was one of the first instructors to launch POUND® in NYC & helped launch JillianMichealsBodyShred® through CRUNCH in NYC. (And yes, Jillian is even more awesome in person).

Experienced with: Low back pain, Tech neck, Pilates for Seniors, Osteoporosis, ​Knee injury prevention, Pre & post-natal, Pre & post menopause, Recovery from injury &/or spinal surgery, Exercise for Parkinson's Patients (training through the Brian Grant Foundation. 
    –  When your vision is clear, there's less room for fear.
Emily puts her years of experience in the performing arts (to work to keep you moving as well as entertained.

​"I want you to get the best workout for YOUR body and have fun doing it!"
WARNING: Training with Stoked About Fitness may result in bad puns, laughter and increased happiness.

Certifications:

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Certified Personal Trainer (National Academy of Sports Medicine)
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IoM 4Q Foundations: Mechanical, Metabolic & Recovery
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Power Pilates Mat Certified
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Myobility® Method Certified
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BARE® Workout
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Pilates Corrective Exercise
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Aerobics and Fitness Association of America
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Functional Movement Screen Corrective Exercise Certified
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  • Home
  • About
  • Pilates
  • Personal Training
  • Classes
  • Testimonials
  • Contact