ABOUT EMILY STOKES
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Emily has been teaching in the NYC fitness scene for just over 10 years working with Plus One, CRUNCH, NBC, ViacomCBS, The Yale Club & LIVunLtd. Having taught for NY's Summer in the Streets, Reebok private events, and Macy's, she also teaches in the corporate fitness world.
– I’m continuously amazed by the fierce & fabulous folks I get to train! A NASM certified Personal Trainer, Group Fitness & Power Pilates instructor, she is also a master trainer for DEEP®, NYC's newest meditation and myo-fascial release class, and a master trainer & co-writer of the manual for CRUNCH's Powerball® Pilates utilizing the Ballast® Bosu ball. She was one of the first instructors to launch POUND® in NYC & helped launch JillianMichealsBodyShred® through CRUNCH in NYC. (And yes, Jillian is even more awesome in person).
CLASSES With an eye for form, Emily specializes in pilates and barre-based workouts intended to realign hips, knees, lengthen the spine, and chisel that powerhouse through balance training and intense core work. She teaches various formats from basic mat to incorporating blocks, rings, balls or weights to mimic reformer moves offering a full body workout to strengthen & lengthen the body. PERSONAL TRAINING She puts this same methodology into sessions with her private clients! Whether it's weight loss, gaining strength or finding better alignment, by focusing on attainable goal-setting, a "form first" approach and consist sessions, her clients leave with the results they want and even more benefits. **Specializes in: Pilates for Osteoporosis, Balance Training, Pilates for recovery from injury &/or spinal surgery, Exercise for Parkinson's Patients (training through the Brian Grant Foundation) |
– When your vision is clear, there's less room for fear.
Emily puts her years of experience in the performing arts (opera, musical theatre, film & TV) to work to keep you moving as well as entertained.
"I want you to get the best workout for YOUR body and have fun doing it!"
"I want you to get the best workout for YOUR body and have fun doing it!"
WARNING: Training with Stoked About Fitness may result in bad puns, laughter and increased happiness.
Certifications:
Certified Personal Trainer
(National Academy of Sports Medicine)
IoM 4Q Foundations, Metabolic & Recovery
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Power Pilates Mat Certified
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BARE® Workout
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Aerobics and Fitness Association of America
Functional Movement Screen
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