ABOUT EMILY
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With 14 years experience in the NYC fitness scene, I've worked with CRUNCH GYMS, NY Health & Racket, Plus One, NBC, Paramount Global, The Yale Club & LIVunLtd. Having taught for NY's Summer in the Streets, Reebok private events, and Macy's, I've also taught in the corporate fitness world.
– I’m continuously amazed by the fierce & fabulous folks I get to train! PILATES
With an eye for form, I specialize in pilates workouts intended to realign hips, knees, lengthen the spine, and strengthen that powerhouse. through balance training and intense core work. I teach various formats from pilates mat to incorporating blocks, rings, balls or weights to mimic reformer moves offering a full body workout to strengthen & lengthen the body. MYOBILITY® Release. Move. Improve. My favorite format to teach! Myobility is a complete Fascial Fitness system that marries my favorite skills: Myo-fascial release, stretching, corrective exercise and breath work to relieve chronic pain. PERSONAL TRAINING I put this same methodology into sessions with her private clients! Whether it's weight loss, gaining strength or finding better alignment, using a "form first" approach and consistent sessions, my clients leave with the results they want and even more benefits. I'm also the co-writer of the manual for CRUNCH's Powerball® Pilates utilizing the Ballast® Bosu ball. I was one of the first instructors to launch POUND® in NYC & helped launch JillianMichealsBodyShred® through CRUNCH in NYC. (And yes, Jillian is even more awesome in person). Experienced with: Low back pain, Tech neck, Pilates for Seniors, Osteoporosis, Knee injury prevention, Pre & post-natal, Pre & post menopause, Recovery from injury &/or spinal surgery, Exercise for Parkinson's Patients (training through the Brian Grant Foundation. |
– When your vision is clear, there's less room for fear.
Emily puts her years of experience in the performing arts (to work to keep you moving as well as entertained.
"I want you to get the best workout for YOUR body and have fun doing it!"
"I want you to get the best workout for YOUR body and have fun doing it!"
WARNING: Training with Stoked About Fitness may result in bad puns, laughter and increased happiness.
Certifications:
Certified Personal Trainer
(National Academy of Sports Medicine)
IoM 4Q Foundations:
Mechanical, Metabolic & Recovery
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Power Pilates Mat Certified
Myobility® Method Certified
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BARE® Workout
Pilates Corrective Exercise
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Aerobics and Fitness Association of America
Functional Movement Screen
Corrective Exercise Certified
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