ANTIGRAVITY FITNESS®
What is Antigravity Fitness®?
PREMISE OF ANTIGRAVITY
"In Life, Hidden in the Forces that pull us Down, is the Energy to lift us Up!" Antigravity Fitness incorporates elements of yoga, pilates and suspension training to decompress the spine, strengthen the core and find more space in the body. To learn more visit: antigravityfitness.com/
PREMISE OF ANTIGRAVITY
"In Life, Hidden in the Forces that pull us Down, is the Energy to lift us Up!" Antigravity Fitness incorporates elements of yoga, pilates and suspension training to decompress the spine, strengthen the core and find more space in the body. To learn more visit: antigravityfitness.com/
That looks hard! What if I'm not in shape?
-- "In your pursuit of health, do your best, no better no less."
Provided one does not have any of the contraindications listed herein and barring any physical abnormalities, anyone who can do at least 3 consecutive sit ups can do AntiGravity Aerial Yoga and Suspension Fitness. I offer variations for every level to get your heart pumping as well as allow your body to release whatever tension its holding.
-- "In your pursuit of health, do your best, no better no less."
Provided one does not have any of the contraindications listed herein and barring any physical abnormalities, anyone who can do at least 3 consecutive sit ups can do AntiGravity Aerial Yoga and Suspension Fitness. I offer variations for every level to get your heart pumping as well as allow your body to release whatever tension its holding.
What do I wear to class?
--Regular fitness attire will do, but you may be most comfortable with pants that hug the legs and a shirt with sleeves. Just make sure you can move because once that music starts, you won't want to stop!
--Regular fitness attire will do, but you may be most comfortable with pants that hug the legs and a shirt with sleeves. Just make sure you can move because once that music starts, you won't want to stop!
Why take Antigravity?
--When I took my first Antigravity class, I fell in love! My body felt open in a way in hadn't in years. YEARS! I loved the music: I felt simultaneously pumped and strong, but could relax and my body could let go.
--When I took my first Antigravity class, I fell in love! My body felt open in a way in hadn't in years. YEARS! I loved the music: I felt simultaneously pumped and strong, but could relax and my body could let go.
