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POUND

Picture
(above) Emily Rocking it out at the  Nickelodeon World Wide DAY OF PLAY!

  POUND® is a high intensity cardio-sculpting workout 
incorporating Ripstix® (1/4 lb drumstix). 
You'll get a workout unlike any other!

click to learn more about POUND!


Check out CRUNCH & POUND® on NY1!
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  • Home
  • About
  • Pilates
  • Personal Training
  • Classes
  • Testimonials
  • Contact